Training

Best Skill Development Resources

1. Box- dribble  to corner 2. Warm up shooting 3. 1 on 1  side drill 4. Shoot / 1 on 1 chair drill 5. Belgium - outside shooting 6. One & two hand pounds <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">7. <span style="color: #00ffff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Dribble <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;"> between legs up and down the court <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">8. Hunter <span style="color: #000080; font-family: 'Comic Sans MS',cursive; font-size: 120%;">press break <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;"> drill <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">9. Dan Franks - toss & <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">shoot <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">10. Chair <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">shooting <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">11. Bruins pick up <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">shooting <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">12. Belguim - <span style="color: #800080; font-family: 'Comic Sans MS',cursive; font-size: 120%;"> pass <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;"> and screen away drill <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">13. <span style="background-color: #ffffff; color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Post <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;"> lane squeeze drill <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">14. <span style="color: #800080; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Pass <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;"> and screen up <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">15. Cool down <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">shooting <span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">16. <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Wing to Wing

<span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">This is a top 16 list that was pulled together after looking at different WNBA coaches practice drill. These drills touch on every basic a WNBA or any basketball player would need to have. **<span style="font-family: 'Comic Sans MS',cursive; font-size: 110%;">Even though there is a lot of disrespect out there going towards the WNBA, all the players in the league put everything they have on the court every game **

<span style="font-family: 'Comic Sans MS',cursive; font-size: 120%;">The top 16 list is from the website: http://www.jes-basketball.com/animated/drills.html